Carbohydrate cycling is a popular approach that involves manipulating your periodic carbohydrate intake to boost energy levels, athletic output, and weight management. By strategically decreasing carb consumption on different days, you can optimize your body's glycogen stores, improve insulin sensitivity, and minimize the risk of exhaustion.

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• Differently, on rest or low-intensity days, opt for a lower carbohydrate intake to facilitate fat burning and metabolic flexibility.

In conclusion, carbohydrate cycling can be a valuable strategy for athletes, fitness enthusiasts, and people looking to optimize their overall health and well-being.

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